Our Programs
Yogic Philosophy & Meditation
For individuals seeking to learn meditation and breath control (pranayama) and to build a self-sustaining daily meditation and self-care routine in focused 30-minute blocks.
Foundational guidance in mindfulness (Dharana) and meditation (Dhyana) through step-by-step techniques, combined with exploration of yogic philosophies to cultivate Sattvic living. These sessions introduce you to the deeper, contemplative dimensions of yoga beyond physical practice — including classical texts, breath awareness, mantra, and the principles that support mental clarity and inner steadiness. Whether you're new to meditation or deepening an existing practice, sessions are personalised to your experience level and goals.
Sessions are 30 minutes, available one-on-one or in small groups (3-5 people), and offered online — in packages of 4, 8, or 12. In-person sessions are available only when paired with a 60-minute yoga session from another offering. A free 15-minute consultation call helps determine the right format and focus for you.
What You'll Explore
Pranayama & Breathwork: Foundational breathing techniques that calm the nervous system and prepare the mind for stillness.
Dharana (Concentration): Step-by-step techniques to train sustained focus — the essential groundwork for meditation.
Dhyana (Meditation): Guided meditation practices building on concentration, helping you experience genuine stillness and presence.
Mantra & Simplified Philosophy: Gentle chanting practices alongside accessible teachings from yogic texts, exploring ideas like Sattvic living and applying them to everyday life.
Is This Practice Right for You?
Anyone who has tried meditating before and found it difficult, frustrating, or unclear where to start.
Those seeking calm, focus, and emotional steadiness in daily life, beyond the physical practice of yoga.
Anyone curious about yogic philosophy and how ancient teachings can be applied to modern, everyday living.
Those wanting to deepen an existing yoga practice with meditation, breathwork, and chanting — individually or with a small group.
A Gentle, Structured Path
Step-by-Step Foundations: Meditation isn't taught as an isolated skill — it's built progressively, through concentration and breath, so it actually sticks.
Personalised Pace: Whether one-on-one or in a small group, sessions adapt to your experience level and comfort with these practices.
Rooted in Tradition, Made Accessible: Drawing from yogic texts and the Viniyoga lineage, philosophy is simplified without losing its depth.
Practices for Daily Life: Chanting, breathwork, and meditation become tools you carry with you — not just something practised in session.
Begin building a practice of stillness, focus, and clarity — at your own pace, individually or with others.
Pricing
Choose the Plan that Fits Your Goals and Lifestyle
Get Started
Cultivate daily balance and lasting ease.
Step onto the mat and let’s work together to elevate your quality of life.
