Our Programs
Yoga Therapy
Offered as one-to one sessions in packages. An internationally accredited framework combining personalised clinical assessments and practices to support injury recovery and systemic health safely.
Personalised one-to-one sessions designed for physical and emotional recovery. Whether you're navigating injury, chronic pain, postural misalignment, breathing challenges, anxiety, stress, digestive issues, or hormonal imbalances, each session is individually tailored to your body, health history, and goals. Through careful assessment and step-by-step practice, we work together to restore function, ease, and sustainable well-being. I guide you through a structured, 4-phase framework built around your specific lifestyle and health goals. Rather than creating dependency, this deep-dive partnership educates you on the exact mechanics of your body, empowering you with the tools needed to reclaim lasting steadiness, vitality, and daily ease.
The Foundational Therapy Package (Includes 4 Mandatory Phases)
Initial Intake & Clinical Evaluation (90 Mins, In-Person): A deep-dive subjective history and objective physical assessment conducted through foundational yoga asanas to map your body's unique structural and physiological needs.
First Follow-Up & Plan Optimisation (60 Mins, In-Person): We practice a customised draft of your entire routine together, refining alignment, making hands-on modifications, and ensuring every movement feels stable.
Second Follow-Up & Integration (60 Mins, Online): Once your steady routine is in place, we connect virtually to review your independent practice, address questions, and fine-tune elements that need adjustment. Hand-drawn or recorded yoga practices will be provided by the end of the second or third follow-up.
Maintenance Check-In (30 Mins, Online/In-Person): A streamlined accountability session to track long-term progress, adjust for lifestyle shifts, and support your ongoing, sustainable health.
Is This Service Right for You?
Individuals navigating physical injuries, chronic joint instability, postural misalignments, or structural back and neck discomfort.
Those managing systemic health challenges, including chronic stress, anxiety, breathing difficulties, digestive issues, and hormonal imbalances.
Clients seeking a safe, medically collaborative transition back into physical movement after rehab, physical therapy, or medical procedures.
Anyone wanting to move beyond generic solutions and build a deeply personalised, self-sustaining practice suited to their own body and life.
The Therapeutic Difference
Clinical Accreditation: Unlike a group fitness class designed for general bodies, your care is built on offering a level of anatomical and physiological precision tailored entirely to you.
Lineage Meets Science: Every sequence elegantly pairs the intentional, breath-led progression of traditional Hatha Yoga with modern biomechanics for maximum safety.
Collaborative Framework: I prioritise your complete care network, speaking the language of your physicians or physical therapists to complement your existing medical treatments.
Empowered Self-Care: Rather than creating ongoing dependency, this structured 4-part process educates you on the exact why behind your movements, giving you the tools to sustain your own long-term healing.
Begin your personalised yoga therapy journey and experience the benefits of a practice designed specifically for your body and life.
Pricing
Choose the Plan that Fits Your Goals and Lifestyle
Get Started
Cultivate daily balance and lasting ease.
Step onto the mat and let’s work together to elevate your quality of life.
