Our Programs
Therapeutic Yoga Programs for Specialized Conditions
A focused, 10-session program built around a specific condition — digestive, nervous system, or spinal — designed to give you a lasting home practice by the end.
This program is for those who want a structured path toward relief from a specific, common condition, without needing a fully individualized 1:1 track. Each series is built around the practices most effective for a particular condition area, drawing on asana, pranayama, chanting, and meditation. Sessions can be taken individually or in a small group of up to three, making this a more accessible entry point into therapeutic yoga. By the end of the 10 sessions, you’ll walk away with a home practice designed to keep supporting you long after we finish.
What’s Included
An initial consultation to confirm the program is the right fit for you.
10 structured sessions combining asana, pranayama, chanting, and meditation.
A condition-specific focus — digestive, nervous system, or spinal.
A personalized home practice provided at the completion of the program.
Who It’s For
Anyone looking for focused support with digestive conditions.
Anyone looking for focused support with nervous system conditions.
Anyone looking for focused support with spinal conditions
A doctor's clearance may be requested for certain conditions before beginning the program.
How We Work
Begin with a consultation to confirm your condition area and program fit. Complete 10 sessions over 2 months, working toward an independent home practice by the final session. Pricing: $500 total for the full 10-session program for an individual or couple. Group of 3: $300 per person. Payable over the 2-month program span.
A focused, condition-specific protocol means every session builds toward a clear outcome.
The option to join with a partner or small group keeps sessions personal while making the program more accessible.
Pricing note: $500 total for the full 10-session program (individual or couple, total). Group of 3: $300 per person. Payable over the 2-month program span.
Ready to work through a specific condition with a clear, guided path? Let’s get started.
Get Started
Cultivate daily balance and lasting ease.
Step onto the mat and let’s work together to elevate your quality of life.
