Our Programs
Prenatal & Postpartum Yoga Therapy
Individualized yoga therapy for pregnancy and postpartum recovery — one-on-one support matched to your body, your stage, and any post-birth challenges you’re navigating.
Prenatal & Postpartum Yoga Therapy offers dedicated, one-on-one care through pregnancy and the recovery period that follows, with each phase treated distinctly. Prenatal sessions are adapted to support your changing body safely through each trimester, always with medical clearance in place. Postpartum sessions focus on gentle, restorative recovery — addressing common post-birth challenges with the same personalized, clinically-informed approach as the rest of my practice. Whichever stage you’re in, sessions are shaped entirely around where your body is right now.
What’s Included
A personalized assessment specific to your stage — prenatal or postpartum.
Trimester-adapted practices for prenatal care, or postpartum-focused practices supporting recovery from common post-birth challenges.
One-on-one sessions combining gentle asana, breathwork, and meditation.
A home practice to support you between sessions.
Who It’s For
Expecting mothers with medical clearance to practice.
New mothers navigating postpartum recovery and post-birth challenges.
Anyone wanting continuous, personalized support from pregnancy through the postpartum period.
A doctor’s sign-off confirming clearance to practice is required before beginning prenatal sessions, and may be requested for certain postpartum concerns as well.
How We Work
Start with a free consultation call to confirm your stage, needs, and medical clearance. Sessions are taken in bundles of 4, 8, or 12 over a 3-month span, at $70/session for a 4-pack, $65/session for an 8-pack, or $60/session for a 12-pack — plus a travel cost based on distance. Paid trial sessions are also available.
A personalized, safety-first approach adapts with you through each changing stage..
Continuity of care from pregnancy into postpartum means your practice never has to start over.
Whether you’re expecting or recovering, let’s build a practice that meets you exactly where you are.
Pricing
Choose the Plan that Fits Your Goals and Lifestyle
In-Person Sessions
For all services — personalized one-on-one sessions, in the comfort of your home.
Includes: 60-minute sessions only, for in-person.
4-Pack: $70/session — $280 total
8-Pack: $65/session — $520 total (Save $40)
12-Pack: $60/session — $720 total (Save $120 — Best Value)
Additional travel cost based on distance — confirmed during your free consultation.
Online Sessions
For all services — personalized one-on-one sessions, available from anywhere.
Includes: 30 & 60-minute packages available for online.
60-Minute
4-Pack: $60/session — $240 total
8-Pack: $55/session — $440 total (Save $40)
12-Pack: $50/session — $600 total (Save $120 — Best Value)
30-Minute
4-Pack: $45/session — $180 total
8-Pack: $40/session — $320 total (Save $40)
12-Pack: $35/session — $420 total (Save $120 — Best Value)
Free 15-minute consultation included to choose your package and schedule.
Small Group Classes
For friends, couples, or small groups practicing together — same great rate, shared between everyone in the session.
4-Pack: $80/session — $320 total
8-Pack: $75/session — $600 total (Save $40)
12-Pack: $70/session — $840 total (Save $120 — Best Value)
Looking for pricing on Therapeutic Yoga Programs for Specialized Conditions? Visit the Services page for full program details and rates.
Get Started
Cultivate daily balance and lasting ease.
Step onto the mat and let’s work together to elevate your quality of life.
