Our Programs
Individual Yoga Therapy
Clinically assessed one-on-one sessions for specific health conditions, chronic pain, injury recovery, and systemic imbalances.
Every session begins with understanding you — not just your symptoms, but the patterns and causes behind them. Using a structured clinical framework to build a practice tailored to your condition, your body, and your pace. This is yoga as a therapeutic tool — not a class.
The Foundational Therapy Package (Includes 4 Mandatory Phases)
Initial Intake & Clinical Evaluation (90 Mins, In-Person): A deep-dive subjective history and objective physical assessment conducted through foundational yoga asanas to map your body's unique structural and physiological needs.
First Follow-Up & Plan Optimisation (60 Mins, In-Person): We practice a customised draft of your entire routine together, refining alignment, making hands-on modifications, and ensuring every movement feels stable.
Second Follow-Up & Integration (60 Mins, Online): Once your steady routine is in place, we connect virtually to review your independent practice, address questions, and fine-tune elements that need adjustment. Hand-drawn or recorded yoga practices will be provided by the end of the second or third follow-up.
Maintenance Check-In (30 Mins, Online/In-Person): A streamlined accountability session to track long-term progress, adjust for lifestyle shifts, and support your ongoing, sustainable health.
Is This Service Right for You?
Individuals navigating physical injuries, chronic joint instability, postural misalignments, or structural back and neck discomfort.
Those managing systemic health challenges, including chronic stress, anxiety, breathing difficulties, digestive issues, and hormonal imbalances.
Clients seeking a safe, medically collaborative transition back into physical movement after rehab, physical therapy, or medical procedures.
Anyone wanting to move beyond generic solutions and build a deeply personalised, self-sustaining practice suited to their own body and life.
Other Possible Packages
8-Week Therapeutic Programme: A structured once-weekly programme built around your specific condition — with a formal intake, mid-point review, and closing assessment. Programmes are condition-specific, for example: 8 weeks for back care, 8 weeks for anxiety and nervous system regulation, or 8 weeks for digestive health. Available in-person and online.
Begin your personalised yoga therapy journey and experience the benefits of a practice designed specifically for your body and life.
Pricing
Choose the Plan that Fits Your Goals and Lifestyle
Get Started
Cultivate daily balance and lasting ease.
Step onto the mat and let’s work together to elevate your quality of life.
