Our Programs
Individual Yoga Therapy
One-on-one yoga therapy built entirely around your body, your health history, and your goals. Personalized care for chronic pain, injury recovery, and systemic imbalances.
Individual Yoga Therapy is the foundation of my practice — private, clinically-informed sessions designed for you and no one else. As a C-IAYT certified yoga therapist, I begin with a thorough assessment of your health history, current concerns, and lifestyle before building a practice specific to your needs. Sessions evolve with you over time, combining movement, breath, and mindfulness to support real, lasting change. Whether you’re managing chronic pain, recovering from injury, or working through a systemic imbalance, this is dedicated, undivided attention on your healing.
What’s Included
A personalized assessment to understand your health history and goals.
One-on-one sessions combining asana, pranayama, and mindfulness practices tailored to you.
A home practice you can build on between sessions.
Ongoing monitoring and adjustment of your plan as you progress.
Who It’s For
Anyone managing chronic pain, injury recovery, or a specific health condition.
Those dealing with systemic imbalances — spinal, digestive, or nervous system related.
People who want fully individualized care, not a general class.
Anyone ready to build a therapeutic practice that’s truly their own.
How We Work
Start with a free consultation call to understand your needs and choose the right bundle. Sessions are taken in bundles of 4, 8, or 12 over a 3-month span, with rates of $70/session for a 4-pack, $65/session for an 8-pack, or $60/session for a 12-pack — plus a travel cost based on distance. Paid trial sessions are also available.
Ready to build a practice that’s entirely your own? Let’s start with a conversation.
Pricing
Choose the Plan that Fits Your Goals and Lifestyle
In-Person Sessions
For all services — personalized one-on-one sessions, in the comfort of your home.
Includes: 60-minute sessions only, for in-person.
4-Pack: $70/session — $280 total
8-Pack: $65/session — $520 total (Save $40)
12-Pack: $60/session — $720 total (Save $120 — Best Value)
Additional travel cost based on distance — confirmed during your free consultation.
Online Sessions
For all services — personalized one-on-one sessions, available from anywhere.
Includes: 30 & 60-minute packages available for online.
60-Minute
4-Pack: $60/session — $240 total
8-Pack: $55/session — $440 total (Save $40)
12-Pack: $50/session — $600 total (Save $120 — Best Value)
30-Minute
4-Pack: $45/session — $180 total
8-Pack: $40/session — $320 total (Save $40)
12-Pack: $35/session — $420 total (Save $120 — Best Value)
Free 15-minute consultation included to choose your package and schedule.
Small Group Classes
For friends, couples, or small groups practicing together — same great rate, shared between everyone in the session.
4-Pack: $80/session — $320 total
8-Pack: $75/session — $600 total (Save $40)
12-Pack: $70/session — $840 total (Save $120 — Best Value)
Looking for pricing on Therapeutic Yoga Programs for Specialized Conditions? Visit the Services page for full program details and rates.
Get Started
Cultivate daily balance and lasting ease.
Step onto the mat and let’s work together to elevate your quality of life.
